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another week away with work is playing havoc with me being able to control my calorie intake!
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252.4 lb
Lost so far: 23.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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2212 kcal
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Fat: 74.40g | Prot: 99.84g | Carb: 265.56g.
Breakfast: Tea (Brewed), Tesco Pure Semi-Skimmed Milk, Oat So Simple Strawberry, Raspberry & Cranberry, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Sprite Sprite Zero (500 ml), Walkers Cheese & Onion Crisps (32.5g), Sainsbury's Egg & Cress on Wholemeal Bread. Dinner: Beefeater Arrabiata Linguine with Meatballs. Snacks/Other: Tesco Pure Semi-Skimmed Milk, Tea (Brewed), Bonne Maman Raspberry Jam, Flora Light, Brace's Wholemeal Thick Bread, Tesco High Juice Lemon & Lime, Muller Light Greek Style Luscious Lemon Yogurt. more...
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losing 0.1 lb a week
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 Comments
0.2 loss means you are winning, and I hope this keeps going well for you 🍀
16 Nov 17 by member: 29winner
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