Kelly140's Journal, 16 November 2017

Delish!!! 

it does look lovery! I am on low carb (sugar) way of eating so can't eat rice, pasta or potatoes but love eating fish with loads of greens and cauliflower  

Good meal.If you change rice with brown pasta much better for you. 

How do I add calories to my diary of home made stew 

Tat's my entire calorie count, bar 3 cals, for the day. Also can't eat carbs. Looks very nice though. 

Looks yummy 

How much calories is this I’m having 2 basa fillet today with a side of salad for dinner I really want rice but then I have to add oil in my rice with salt which I think it won’t be healthy for me just wondering how do you cook your rise how much calories is in this rice and together with fish how much would it be ? 

Babydoll71 It was a 1/2 cup rice 1/2 corn nibbles cooked in. I add oil to my rice as well but I use half the recommended amount. The entire dinner was 597 calories 

Kelly140 Oh ok so much oil did you use for half cup rice and corn and what’s nibbles I want to make rice for my self but a healthy way did you add salt in your rice or just oil plain rice that’s all can you tell me the ingredients for rice step by step please if you don’t mind thanks 

Nibbles or nibbelets are what I call corn bits. For this rice I use 1 cup water, 1/2cup long grain rice, 1/2 tsp extra virgin olive oil, 1/2cup frozen corn (I use frozen because there’s no salt added). Bring to a boil then reduce heat and simmer until water is absorbed. Add a dash of salt and fluff the rice mixture with a fork. 

I hope that helps 

looks GOOD! 

Looks good but Fyi - Corn and peas are both carbs 

Got it thank you :)