Nomia's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

131.0 lb Lost so far: 19.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:

1642 kcal

Fat: 56.45g | Prot: 62.61g | Carb: 223.32g. Breakfast: Volkoren Brood, Kiwi, Achterham, Vruchtenhagel, Halvarine. Lunch: Halvarine, Grillworst, Chocoladepasta, Chocolademelk, Volkoren Boterham. Dinner: Dop Erwten, Goudse Kaas 30+ Jong Belegen, Groene Snijbonen, Spinazie, Ei, Halfvolle Melk, Bosvruchten Yoghurt 0%Vet, Bladerdeeg. Snacks/Other: Taaikorstjes, Appels. more...

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	jungle_jane recorded a weigh in at 178.0 lb.
	Shivakumar1980 recorded a journal and a weigh in at 177.9 lb.
	jana lhotka recorded a journal and a weigh in at 172.8 lb.
	tonycapp23 recorded a weigh in at 185.8 lb.
	Triathelete updated their Exercise Diary.
	VanWyk1102 recorded a weigh in at 157.4 lb.
	duane.hauser@yahoo.com recorded a weigh in at 191.0 lb.
	Myrrddrraal recorded a weigh in at 176.6 lb.

Nomia's Journal, 23 April 2012

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