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Yesterday I ate under goal with no midnight snack. I worked out late at home and got in my step goal. Yes, I still use my Total Gym. It still comes in handy when I need to burn more calories to hit my daily goal. The stretching helps with soreness too. Let's keep going forward!!!
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154.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2017:
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1700 kcal
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Fat: 84.50g | Prot: 148.27g | Carb: 85.60g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Mission Flour Tortillas (Fajita Size), Tuna Fish Salad, Great Value Romaine Lettuce, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Taco Bell Creamy Jalapeno Sauce, French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pollo Tropical Fried Yuca, Chicken Leg (Skin Eaten), Chicken Breast (Skin Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.7 lb a week
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