 |
StephenC_me's Journal, 23 April 2012
|
 |
Weigh In record (no journal entry) for 23 April 2012
|
195.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
2848 kcal
|
Fat: 106.97g | Prot: 195.77g | Carb: 262.75g.
Breakfast: Grits, strawberries, tablespoon brown sugar, hard boiled egg white. Lunch: Tuna, cup o noodle. Dinner: chicken breast, rice, lettuce , mushrooms cooked, sweet potato salad, steamed spinach. Snacks/Other: creamer n'joy, cashew halves, Bold Pick of the Day (Venti), reese's peanut butter cup , spicy nacho doritos, mustard , creol seasoning , crystal light , sweet relish, syntha 6, C&H sugar packet, blue diamond almonds. more...
|
|
3251 kcal
|
Activities & Exercise:
Sitting - 12 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
on diet StephenC_me's own diet
losing 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StephenC_me's weight history
StephenC_me's Recent Activity
StephenC_me's own activity
No recent activity.
StephenC_me's Buddies
No recent activity.
Other Member Diet Recent Activity
|