southernldy's Journal, 23 April 2012

I was just looking at pictures of people who have lost weight on the Atkins diet and it was very encouraging. While looking at those pictures I was thinking to myself "I can look like that!". So now I am in the getting myself to "look like that" mode.

Well I just wanted to share my feelings and my mood this evening.

Later....

Diet Calendar Entry for 23 April 2012:
1877 kcal Fat: 152.86g | Prot: 101.16g | Carb: 25.62g.   Breakfast: Oopsie Rolls Revised, Sliced Sharp Cheddar Cheese, eggs, = 2 slices Hickory Smoked Bacon Great Value, Tomatoe, Heavy Whipping Cream Ultra Pasteurized, coffee. Lunch: Low Carb Cheesy Almond Flour Biscuits. Dinner: ground beef 80, Shredded Cheddar Great Value, = 1/2 cup Diced Tomatoes & Green Chilies. Snacks/Other: = 5 - 20 oz Bottles Water Great Value, Low Carb Cheese & Garlic Almond Flour Muffins. more...
on diet Atkins  

   Support   

Comments 
well where i am its morning but those pictures are inspirational.good luck. 
23 Apr 12 by member: rockytu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



southernldy's weight history


southernldy's Recent Activity

southernldy's Own Activity

southernldy recorded a Journal Entry.
southernldy recorded a Weight Entry at 235.0 lb.
southernldy recorded a Journal Entry and a Weight Entry at 238.0 lb.

southernldy's Buddies

Rindaloo supported JockoT's Journal Entry.
angel_face0145 commented on Draglist's Journal Entry.
jmb3450 recorded a Weight Entry at 212.4 lb.

Atkins Recent Activity

Shari22 recorded a Weight Entry at 115.9 lb.
2getmarvey and redgirl1974 are now buddies.
Fractal Moonshine recorded a Weight Entry at 170.0 lb.
KayCeeGV recorded a Weight Entry at 116.6 lb.
RoseTampa supported joescape's Journal Entry.
granger71 recorded a Weight Entry at 165.0 lb.
right-now-or-never updated their Food Diary.
izzypup68 commented on janebennett's Journal Entry.