southernldy's Journal, 23 April 2012

I was just looking at pictures of people who have lost weight on the Atkins diet and it was very encouraging. While looking at those pictures I was thinking to myself "I can look like that!". So now I am in the getting myself to "look like that" mode.

Well I just wanted to share my feelings and my mood this evening.


Diet Calendar Entry for 23 April 2012:
1877 kcal Fat: 152.86g | Prot: 101.16g | Carb: 25.62g.   Breakfast: Oopsie Rolls Revised, Sliced Sharp Cheddar Cheese, eggs, = 2 slices Hickory Smoked Bacon Great Value, Tomatoe, Heavy Whipping Cream Ultra Pasteurized, coffee. Lunch: Low Carb Cheesy Almond Flour Biscuits. Dinner: ground beef 80, Shredded Cheddar Great Value, = 1/2 cup Diced Tomatoes & Green Chilies. Snacks/Other: = 5 - 20 oz Bottles Water Great Value, Low Carb Cheese & Garlic Almond Flour Muffins. more...
on diet Atkins  


well where i am its morning but those pictures are inspirational.good luck. 
23 Apr 12 by member: rockytu


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