Ronmccray's Journal, 16 November 2017

Weigh In record (no journal entry) for 16 November 2017
199.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Ronmccray's own diet   losing 1.0 lb a week

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Ronmccray recorded a Weight Entry at 199.0 lb.

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