dchristi's Journal, 16 November 2017

Weigh In record (no journal entry) for 16 November 2017
162.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2017:
638 kcal Fat: 27.35g | Prot: 43.05g | Carb: 56.92g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Green Snap Beans, Turkey Breast Meat, Beef Brisket. Dinner: Albertsons Rosemary Roasted Garlic Chicken. Snacks/Other: Apples. more...
on diet dchristi's own diet   losing 7.0 lb a week

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dchristi recorded a Weight Entry at 161.0 lb.
dchristi recorded a Weight Entry at 162.0 lb.
dchristi recorded a Weight Entry at 163.0 lb.
dchristi recorded a Weight Entry at 164.0 lb.

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