Weigh In record (no journal entry) for 16 November 2017
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174.6 lb
Lost so far: 35.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1039 kcal
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Fat: 39.10g | Prot: 97.02g | Carb: 62.40g.
Breakfast: Jason's Deli Tomato Slice, Kroger Romaine Hearts, Great Value Boneless Skinless Chicken Breast, Cloud Bread. Lunch: Mixed Salad Greens, Kirkland Signature Boneless Skinless Chicken Tenderloins, Parmesan Cheese (Shredded), Olive Garden Garden-fresh Salad with Dressing. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast, Broccoli. Snacks/Other: Beringer White Zinfandel, Chobani Greek Yogurt Mango on The Bottom, Kirkland Signature Whole Almonds. more...
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losing 0.7 lb a week
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