Weigh In record (no journal entry) for 16 November 2017
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215.6 lb
Lost so far: 18.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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570 kcal
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Fat: 10.00g | Prot: 35.00g | Carb: 86.88g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, De Wafelbakkers Frozen Buttermilk Pancakes, Pancake Syrup. more...
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losing 1.4 lb a week
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ku182jen's weight history
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