DairyFarmersWife's Journal, 16 November 2017

Weigh In record (no journal entry) for 16 November 2017
213.6 lb Lost so far: 2.2 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2017:
1380 kcal Fat: 70.00g | Prot: 140.00g | Carb: 41.00g.   Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad, John Soules Foods Angus Beef Steak. Dinner: Bumble Bee Smoked Oysters. more...
1953 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet DairyFarmersWife's own diet   losing 0.7 lb a week

21 Supporters    Support   

Comments 
Hang on in there - thinking of you 
16 Nov 17 by member: minitata
Going the right direction! 
16 Nov 17 by member: TomLong
A tiny drop is good.  
16 Nov 17 by member: Char60
Keep going! 
16 Nov 17 by member: Horseshu1
Great job!! 
16 Nov 17 by member: cherik1
congrats! 
16 Nov 17 by member: jmb3450

     
 

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DairyFarmersWife recorded a Journal Entry.
DairyFarmersWife recorded a Journal Entry.
DairyFarmersWife supported tahoebrun's Journal Entry.
DairyFarmersWife recorded a Journal Entry.

Following

wannabhealthier updated their Food Diary.
tahoebrun supported rorschach_blot's Weight Entry.
Johanne supported TomLong's Journal Entry.

Other Member Diet Recent Activity

moogiemynes supported MLWare's Journal Entry.
Skynets. supported Vickiauntmick's Journal Entry.
InMaricopa updated their Food Diary.
crystalcoker supported 0gonek's Journal Entry.
lori scott recorded a Weight Entry at 170.0 lb.
tahoebrun supported rorschach_blot's Weight Entry.
Ange1s_Dont_Eat supported dianasarles's Journal Entry.
momma6224 recorded a Journal Entry and a Weight Entry at 127.2 lb.