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Down a bit more today. I am a bit surprised. The last time I weighed this little was thirty years ago. 71.94 kilos. 11 stone 4.6 lbs. I really must level off, and I'm eating enough, I think, to do so. I like the message when I sign off "You have reached your goal weight."
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158.6 lb
Lost so far: 178.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1747 kcal
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Fat: 66.16g | Prot: 44.67g | Carb: 250.75g.
Breakfast: Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet, raisins. Lunch: Classic Kettle Kettle Corn, Chinese Style Noodles Rice & Vegetables Mix. Dinner: Classic Kettle Kettle Corn, Organic Creamy Butternut Squash Soup, Green Giant Garden Vegetable Medley, Trader Joe's Falafel, Thai Vegetable Gyoza. more...
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losing 4.2 lb a week
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 Comments
Wow, that's awesome. Hopefully one day, I'll be reading that message!
22 Apr 12 by member: pkgardner
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Wow.... Well done Fledgist... I have found that since I have upped my calories, and am not really bothered too much about loosing weight, that I am loosing!!! Ok - all be it slowly.... Sometimes my weight graph shows I stayed the same - but I don't register part pounds - and ALWAYS loose a bit each week. I have come to the conclusion, that my body is now used to getting more calories and is letting the weight/fat go..... Maybe yours is doing the same :-)
23 Apr 12 by member: Sk1nnyfuture
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Just had a quick peek at your diet calendar..... If you are logging everything still - you arepretty low on calories, apart from the last 2 days. I have set my RDI at 1400 but very often have 1500 or 1600... We are about the same weight - although you will need more calories as you are male. I would think regularly eating 1700-1800 would be about right for you initially - I would think you may still loose at that.... But it gives you a starting point. It's hard upping calories, after adjusting your lifestyle to low calories :-)
23 Apr 12 by member: Sk1nnyfuture
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I think you're right. It's going to take a lot of care to keep my weight stable.
23 Apr 12 by member: Fledgist
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Hi guy, maybe you need to eat more 'pork pies' - lol. How are things on that front? Imaging thinking you have to eat MORE - go figure! Enjoy the extra calories!
23 Apr 12 by member: sarahsmum
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Well thats a nice problem to have..needing to eat more..I know it will be hard at first as we have been programed to eat a little less..but you sure don't need to lose any more..or you will be scaunny..LOL...:O)
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AWESOME. WELL DONE. YOU MUST BE SO PROUD,
23 Apr 12 by member: Carmel8sons
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That is so awesome!!!!!!!!!!!!!!!!!!!!!!!! I hope one day I will be seeing that message pop up on my screen.
23 Apr 12 by member: Pinky moon
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Congrats! You've done an amazing job losing all that weight.
23 Apr 12 by member: MrsTofu
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