nordom's Journal, 22 April 2012

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Weigh In record (no journal entry) for 22 April 2012

215.4 lb Lost so far: 5.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:

2011 kcal

Fat: 93.72g | Prot: 72.25g | Carb: 223.19g. Breakfast: Banana. Lunch: Sausage Patty, Cheddar Cheese, Scrambled Egg, Sesame Bagel. Dinner: Deep Fried Potato French Fries (from Frozen), Club Sandwich. more...

2799 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

on diet nordom's own diet losing 1.2 lb a week


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nordom's Journal, 22 April 2012

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