BadBoyBlue's Journal, 15 November 2017

164.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 116.46g | Prot: 106.30g | Carb: 222.44g.   Breakfast: Kroger Italian Style Shredded Cheese, Simple Truth Organic Dark Red Kidney Beans, Ore-Ida Shredded Hash Brown Potatoes, Kroger 3 Pepper & Onion Blend, Kroger Frozen Golden Sweet Corn, Chosen Foods Avocado Oil, Simple Truth Organic Extra Firm Tofu, Morningstar Farms Hot & Spicy Sausage Patties, Kroger Chopped Spinach, Silk Unsweetened Soymilk, Coffee. Lunch: Walnuts, Oranges, Banana, Matcha Sencha Green Tea w/lemon. Dinner: Pinot Noir Wine, Extra Virgin Olive Oil, Follow Your Heart American Style Slices, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Earth Balance Organic Buttery Spread - Original Whipped, Amy's Light in Sodium Organic Lentil Vegetable Soup. Snacks/Other: Rawfusion Rawfusion Vanilla Bean Protein Powder, Omega 3 Oil, Endangered Species Chocolate Extreme Dark Chocolate 88%, Sunsweet Pitted Dried Plums, Omega 3 Oil. more...

2153 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 13 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...