ambtreh's Journal, 22 April 2012

Exercising daily helped!!! I am finally steady enough on my feet to get a reading on my weighing scale. Now I can't wait until next week to see whether my lifestyle improvement regime is working.

Diet Calendar Entries for 22 April 2012:
1383 kcal Fat: 30.02g | Prot: 47.19g | Carb: 309.33g.   Breakfast: chickpea curry, Fresh Brewed Sweet Tea, Dinner rolls. Lunch: Banana, Sweet Lime (Mosambi), Raw. Dinner: Chicken Puff Pastry. Snacks/Other: Boiled potato, Poha, Potato Mung Sprouts Sabzi. more...
1784 kcal Activities & Exercise: Standing - 10 minutes, Walking (slow) - 2/mph - 3 minutes, Sleeping - 11 hours, Resting - 12 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet ambtreh's own diet  



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