Weigh In record (no journal entry) for 15 November 2017
Diet Calendar Entries for 15 November 2017:
|
1481 kcal
|
Fat: 63.81g | Prot: 90.46g | Carb: 143.41g.
Breakfast: Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Great Value Half & Half. Lunch: Quest Blueberry Muffin Protein Bar. Dinner: Cucumber (with Peel), Green Leaf Lettuce, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Publix Green Bell Pepper, Tomatoes, Chobani 0% Plain Greek Yogurt (8 oz), Cheese Pizza. more...
|
|
3453 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 20 minutes, Standing - 1 hour, Tennis - 25 minutes, Resting - 5 hours and 43 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phgeek's weight history
|