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22 Apr 12
Carloa's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
156.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2012:
1131 kcal
Fat: 44.26g | Prot: 19.98g | Carb: 166.83g.
Breakfast:
Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Plain Pancakes, Plain Pancakes, Original Pancake Syrup.
Dinner:
House Dressing, Double Chocolate Brownie.
Snacks/Other:
Fruit Punch.
more...
2244 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
Carloa's own diet
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