Weigh In record (no journal entry) for 15 November 2017
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191.6 lb
Lost so far: 1.4 lb.
Still to go: 51.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2017:
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1248 kcal
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Fat: 55.35g | Prot: 83.31g | Carb: 114.62g.
Breakfast: Olive Oil, Nature's Promise Mild Italian Chicken Sausage, Dave's Killer Bread 21 Whole Grains Bread, Kroger Eggs (Large), Green Giant Hass Avocado. Lunch: Bananas, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Dinner: Strawberries, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). more...
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losing 1.6 lb a week
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