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zeke79's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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123 kcal
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Fat: 7.25g | Prot: 5.24g | Carb: 11.58g.
Breakfast: stuff chicken. more...
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on diet zeke79's own diet
losing 1.0 lb a week
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