Suzi Cue's Journal, 15 November 2017

Weigh In record (no journal entry) for 15 November 2017
142.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2017:
1283 kcal Fat: 80.83g | Prot: 57.95g | Carb: 87.76g.   Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Coffee (Brewed From Grounds), Scrambled Egg, Hormel Microwave Ready Bacon Original. Lunch: Golden Delicious Apples, Minute Maid Light Lemonade (Can), Walnuts, Pepper Jack Cheese. Dinner: Deep Fried Potato French Fries (from Fresh), Five Guys Onions, Great Value Kosher Dill Pickle Spears, Great Value Romaine Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: HEB Brownie Bites, Marsha's Homemade Buckeyes. more...
losing 0.8 lb a week

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