Weigh In record (no journal entry) for 15 November 2017
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142.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1283 kcal
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Fat: 80.83g | Prot: 57.95g | Carb: 87.76g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Coffee (Brewed From Grounds), Scrambled Egg, Hormel Microwave Ready Bacon Original. Lunch: Golden Delicious Apples, Minute Maid Light Lemonade (Can), Walnuts, Pepper Jack Cheese. Dinner: Deep Fried Potato French Fries (from Fresh), Five Guys Onions, Great Value Kosher Dill Pickle Spears, Great Value Romaine Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: HEB Brownie Bites, Marsha's Homemade Buckeyes. more...
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losing 0.8 lb a week
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Suzi Cue's weight history
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