Weigh In record (no journal entry) for 15 November 2017
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250.4 lb
Lost so far: 30.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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125 kcal
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Fat: 7.57g | Prot: 10.68g | Carb: 3.31g.
Breakfast: Egg White , Green Peppers , Scrambled Egg (Whole, Cooked) . more...
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losing 11.2 lb a week
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