Weigh In record (no journal entry) for 15 November 2017
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168.2 lb
Lost so far: 23.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1872 kcal
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Fat: 55.11g | Prot: 42.87g | Carb: 309.63g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smart Balance Light Original Buttery Spread with Flax Oil, Simply Nature Seedtastic Bread, Honey. Dinner: Silk Pure Almond Milk - Unsweetened Original, Healthy Choice Salisbury Steak with Mushroom Gravy. Snacks/Other: Lucky Country Aussie Style Soft Gourmet Licorice - Black, Wal-Mart Lemon Loaf Cake, Edy's Slow Churned French Silk, Stauffer's Iced Gingerbread Cookies, Dean's Whipping Cream, Fresh & Easy Dark Chocolate Covered Espresso Beans, York Peppermint Pattie (Fun Size), Medjool Dates, Ovaltine Classic Malt Mix, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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gaining 2.8 lb a week
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