ZenMasterCynic's Journal, 12 March 2010

Ran 8.3 last night.
179.0 lb Lost so far: 10.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2010:
372 kcal Fat: 8.30g | Prot: 5.54g | Carb: 70.58g.   Breakfast: Coffee, Granulated Sugar, Cream (Half & Half). Snacks/Other: Fig Newtons Cookies, Minute Maid Orange Juice. more...
on diet ZenMasterCynic's own diet   losing 14.0 lb a week

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