dchristi's Journal, 15 November 2017

Weigh In record (no journal entry) for 15 November 2017
163.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2017:
1001 kcal Fat: 54.57g | Prot: 37.70g | Carb: 92.06g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Beef Brisket, Green Snap Beans. Dinner: Oscar Mayer Beef Bologna Cold Cuts, Great Value Cinnamon Crunchy Oat Squares. more...
on diet dchristi's own diet   losing 1.0 lb a week

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dchristi recorded a Weight Entry at 161.0 lb.
dchristi recorded a Weight Entry at 162.0 lb.
dchristi recorded a Weight Entry at 163.0 lb.
dchristi recorded a Weight Entry at 164.0 lb.

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