dchristi's Journal, 15 November 2017

Weigh In record (no journal entry) for 15 November 2017
163.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2017:
1001 kcal Fat: 54.57g | Prot: 37.70g | Carb: 92.06g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Beef Brisket, Green Snap Beans. Dinner: Oscar Mayer Beef Bologna Cold Cuts, Great Value Cinnamon Crunchy Oat Squares. more...
on diet dchristi's own diet   losing 1.0 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dchristi's weight history


dchristi's Recent Activity

dchristi's Own Activity

dchristi recorded a Weight Entry at 169.0 lb.
dchristi recorded a Weight Entry at 170.0 lb.
dchristi recorded a Weight Entry at 168.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

xappie commented on their Journal Entry.
luina updated their Exercise Diary.
SierraTaylorCline recorded a Journal Entry.
wackyjackie recorded a Weight Entry at 176.0 lb.
GretchA3 is following Ravyne Hawke.
siamese_barbie recorded a Weight Entry at 176.0 lb.
ROXY_MM recorded a Weight Entry at 150.0 lb.
aaronpark commented on Christmastee's Journal Entry.