bella611's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
203.5 lb Lost so far: 46.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:
1062 kcal Fat: 27.41g | Prot: 44.85g | Carb: 91.32g.   Lunch: Brown Rice, Roll, Oyster Crackers, Cole Slaw, Legal Sea Food Broccoli, Legal Sea Food Woodgrill Assortment. Snacks/Other: Chocolate Lowfat Sorbet. more...
2471 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.4 lb a week

     
 

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recorded a weigh in at 209.4 lb.

bella611's Buddies

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Other Member Diet Recent Activity

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lucillefking updated their Exercise Diary.
Msamir updated their Food Diary.