you're doing really well!
15 Nov 17 by member: Yasmine15585
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Thank you... I’m just being very very strict.. I was offer biscuits with a coffee yesterday!.. not even tempted.. not allowed I said 😀... after the first week I found it easy to stick with this diet, yes I admit it’s getting boring sometimes but just need variety.. I’m enjoying vegetables again which is something I was lacking.
Keep up the great work
Rocky
15 Nov 17 by member: rockyboy
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8kg in two months yeah? very good! how many calories are you allowing yourself? I'm finding it easy too! as long as I allow for a treat here and there.
15 Nov 17 by member: Yasmine15585
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Before this plan I was watching my calories by trying to keep under 1600... but with this plan I don’t need to watch the calories.. with this diet plan and with half hour excercise each day the weight is coming off quite easy..
15 Nov 17 by member: rockyboy
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What plan are you on? Yes you're doing great!
15 Nov 17 by member: Yasmine15585
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45 POUNDS IN 3O DAYS challenge... i thought you were doing this one from here?
17 Nov 17 by member: rockyboy
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wow that's a crazy challenge! I'm just doing calorie counting. no more than 1350 a day
17 Nov 17 by member: Yasmine15585
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17 Nov 17 by member: bubblegum14
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Great job, just keep going!!!
17 Nov 17 by member: Mal321
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18 Nov 17 by member: dianeruby93
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