Aviation Guy's Journal, 14 November 2017


Diet Calendar Entries for 14 November 2017:
1983 kcal Fat: 101.04g | Prot: 159.76g | Carb: 105.71g.   Breakfast: Coffee with Cream, Buckwheat Groats, Pork Roasts (Top Loin, Boneless), Heinz Tomato Ketchup. Lunch: Pork Roasts (Top Loin, Boneless), Cucumber (with Peel), Heinz Tomato Ketchup. Dinner: Fried Egg, Tomatoes. Snacks/Other: Chapman's Super Lolly, Carrots, Pork Roasts (Top Loin, Boneless). more...
3150 kcal Activities & Exercise: Stair Climber (Stepper) - 31 minutes, Gym - 1 hour, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...



     
 

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