JBH123's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
261.2 lb Lost so far: 8.8 lb.    Still to go: 121.2 lb.    Diet followed N/A.

Diet Calendar Entries for 21 April 2012:
2264 kcal Fat: 110.12g | Prot: 68.26g | Carb: 241.75g.   Breakfast: body by , nesquik chocolate flavor. Lunch: bologna, kraft low fat mayonnaise, arnold 100% whole wheat bread, american cheese slice. Dinner: publix cheese slice, arnolds whole wheat bread, classic crispy battered fish. Snacks/Other: Loaded Bacon & Cheddar Potato Skins ruffles, low fat vanilla wafer, pringles cheddar chips, publix banana yogurt. more...
3396 kcal Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
I got a new scale so that probably explains the giant drop between yesterday and today. My other scale was off by a couple of pounds on the high side. 
21 Apr 12 by member: JBH123

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



JBH123's weight history


JBH123's Recent Activity

JBH123's Own Activity

No recent activity.

JBH123's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported debrafrederick's Journal Entry.
cjholiday970 recorded a Weigh In at 129.6 lb.
ardent_hawk added BethLovesAlex's Hot & Sweet Chicken Salad recipe to their cook book.
Zeddie274 supported MsMightyPup's Journal Entry.
Chris@chrisbuxton.com recorded a Weigh In at 199.0 lb.
wholefoodnut commented on their Journal Entry.
sjdallas recorded a Weigh In at 164.0 lb.
lonecell recorded a Weigh In at 224.8 lb.