JBH123's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
261.2 lb Lost so far: 8.8 lb.    Still to go: 121.2 lb.    Diet followed N/A.

Diet Calendar Entries for 21 April 2012:
2264 kcal Fat: 110.12g | Prot: 68.26g | Carb: 241.75g.   Breakfast: nesquik chocolate flavor, body by . Lunch: american cheese slice, arnold 100% whole wheat bread, kraft low fat mayonnaise, bologna. Dinner: publix cheese slice, arnolds whole wheat bread, classic crispy battered fish. Snacks/Other: low fat vanilla wafer, pringles cheddar chips, publix banana yogurt, Loaded Bacon & Cheddar Potato Skins ruffles. more...
3396 kcal Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count  


I got a new scale so that probably explains the giant drop between yesterday and today. My other scale was off by a couple of pounds on the high side. 
21 Apr 12 by member: JBH123


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