|
Worked out that the gym today did cardio class 17 laps/1 mile/50 squats/50 lunges/50 push up x2 then did 45 minutes of water areobics.
|
232.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 April 2012:
|
1637 kcal
|
Fat: 129.43g | Prot: 92.73g | Carb: 27.44g.
Breakfast: green peppers, cheese omlette. Lunch: pepperoni, blue cheese dressing, mixed salad. Dinner: baked chicken thigh. more...
|
|
4040 kcal
|
Activities & Exercise:
Resting - 10 hours, Housework - 2 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Swimming (moderate) - 45 minutes, Sleeping - 8 hours and 45 minutes, Walking (slow) - 2/mph - 45 minutes, Exercise machine (moderate) - 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacks mom's weight history
|