Weigh In record (no journal entry) for 14 November 2017
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1473 kcal
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Fat: 106.90g | Prot: 77.68g | Carb: 17.75g.
Breakfast: Salt, Great Value Large White Eggs, Smart Balance Omega-3 Buttery Spread, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Kraft Avocado Oil Mayo, Mac's Original Pork Skins, Chicken of the Sea Chunk Light Tuna in Water (Can), Smart Balance Omega-3 Buttery Spread, LouAna Organic Coconut Oil. Dinner: Nutiva Coconut Flour, Cinnamon, Smart Balance Omega-3 Buttery Spread, Country Crock Churn Style Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Great Value Large White Eggs, Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Snacks/Other: Smirnoff Raspberry Vodka, Ocean Spray Diet Cranberry Spray Juice. more...
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2205 kcal
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Activities & Exercise:
Sitting - 40 minutes, Elliptical - 46 minutes, Sleeping - 5 hours and 38 minutes, Resting - 8 hours and 56 minutes, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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