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ihatepickle's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
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219.0 lb
Lost so far: 49.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2012:
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1011 kcal
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Fat: 39.74g | Prot: 90.66g | Carb: 79.78g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Light Queso Fresco & Chipotle, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Grapes (American Type, Slip Skin), Green Leaf Lettuce, Ranch Vinaigrette Salad Spritzers, Natural Crumbled Feta Cheese, Cottage Cheese 2%, Classic Iceberg Salad, McCormick Salad Toppins. Dinner: Asparagus Stir Fry, Tilapia (Fish). Snacks/Other: Graduates Lil' Crunchies - Mild Cheddar, Advantage Caramel Chocolate Nut Roll Bar. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet ihatepickle's own diet
losing 0.8 lb a week
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