ihatepickle's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
219.0 lb Lost so far: 49.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2012:
1011 kcal Fat: 39.74g | Prot: 90.66g | Carb: 79.78g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Ranch Vinaigrette Salad Spritzers, Green Leaf Lettuce, Grapes (American Type, Slip Skin), Classic Iceberg Salad, McCormick Salad Toppins, Light Queso Fresco & Chipotle, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Natural Crumbled Feta Cheese, Cottage Cheese 2%. Dinner: Asparagus Stir Fry, Tilapia (Fish). Snacks/Other: Graduates Lil' Crunchies - Mild Cheddar, Advantage Caramel Chocolate Nut Roll Bar. more...
2420 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ihatepickle's own diet   losing 0.8 lb a week

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