tewey's Journal, 21 April 2012

Ugh.....feeling abit crappy this a.m ,went out last night with good intentions,and didn't go as planned.I don't feel guilty about having a couple drinks,but the fact that I didn't anything isn't good.Pumping myself with water today and eating extra clean.Move on!

Diet Calendar Entry for 21 April 2012:
1331 kcal Fat: 105.16g | Prot: 72.70g | Carb: 31.04g.   Breakfast: Coffee (Brewed From Grounds), splenda, Half and Half Cream, diamond walnuts. Lunch: college inn chicken broth, Artisan Blends Mozzarella & Provolone Cheese, subway turkey meat, diet coke, chicken wings, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: haas avocado, Cucumber (with Peel), dole spinach, iceberg lettuce, Red Onions. more...
on diet Atkins  

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if you want a drink or two that do not have carbs ~ rum and diet coke. At least that way you can walk with a drink and not feel bad about it the next morning ;) 
21 Apr 12 by member: stephmb

     
 

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tewey recorded a Weigh In at 160.0 lb.
tewey recorded a Weigh In at 160.0 lb.
tewey recorded a Weigh In at 160.0 lb.
tewey recorded a Weigh In at 160.0 lb.

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