tewey's Journal, 21 April 2012

Ugh.....feeling abit crappy this a.m ,went out last night with good intentions,and didn't go as planned.I don't feel guilty about having a couple drinks,but the fact that I didn't anything isn't good.Pumping myself with water today and eating extra clean.Move on!

Diet Calendar Entry for 21 April 2012:
1331 kcal Fat: 105.16g | Prot: 72.70g | Carb: 31.04g.   Breakfast: diamond walnuts, Half and Half Cream, splenda, Coffee (Brewed From Grounds). Lunch: Blue & Roquefort Cheese Salad Dressing, chicken wings, subway turkey meat, Artisan Blends Mozzarella & Provolone Cheese, college inn chicken broth, diet coke. Snacks/Other: dole spinach, iceberg lettuce, Cucumber (with Peel), Red Onions, haas avocado. more...
on diet Atkins  


if you want a drink or two that do not have carbs ~ rum and diet coke. At least that way you can walk with a drink and not feel bad about it the next morning ;) 
21 Apr 12 by member: stephmb


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