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melinmich's Journal, 21 April 2012
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Not sure how that happened, but I'll take it. :)
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1398 kcal
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Fat: 41.98g | Prot: 90.60g | Carb: 178.04g.
Breakfast: tap water, egg whites, coffee, whole grain bread, mushrooms, kraft string cheese. Dinner: whole wheat dinner roll, Four Bean Soup, Tap Water, Mixed Salad Greens, italian dressing. Snacks/Other: water, strawberry, celery, scallion, Lowfat Plain Yogurt, randall great northern beans, Smart Balance omega natural peanut butter, bolthouse farms bay cut carrots. more...
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2460 kcal
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Activities & Exercise:
Housework - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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