javdvd's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
139.6 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
2817 kcal Fat: 126.89g | Prot: 159.27g | Carb: 264.03g.   Breakfast: Natural Creamy Peanut Butter, Chocolate Banana Smoothie Mix, Salsa Mexicana Casera, Crystal Farms 100% Egg Whites, Bananas, AF ORGANIC MILK SKIM HG *. Lunch: Garden Vegetable Medley, Bacon Wrapped Fillet Mignon. Dinner: Caramel Iced Coffee (Medium), Breakfast Burrito, French Fries (Small). Snacks/Other: Peanut Butter, Muscle Milk (Chocolate) - one scoop, Eas lean 15, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
2572 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet javdvd's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for javdvd's own diet



javdvd's weight history


javdvd's Recent Activity

javdvd's Own Activity

No recent activity.

javdvd's Buddies

No recent activity.

Other Member Diet Recent Activity

ab54 recorded a Weigh In at 240.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
scby99 recorded a Weigh In at 200.0 lb.
w b l recorded a Weigh In at 182.0 lb.
Deere Man supported puhpine's Journal Entry.
Jenfar commented on their Journal Entry.
dewey730 recorded a Weigh In at 186.4 lb.
LoadGod recorded a Journal Entry and a Weigh In at 168.2 lb.