javdvd's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
139.6 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
2817 kcal Fat: 126.89g | Prot: 159.27g | Carb: 264.03g.   Breakfast: Natural Creamy Peanut Butter, Bananas, Crystal Farms 100% Egg Whites, AF ORGANIC MILK SKIM HG *, Salsa Mexicana Casera, Chocolate Banana Smoothie Mix. Lunch: Garden Vegetable Medley, Bacon Wrapped Fillet Mignon. Dinner: Breakfast Burrito, Caramel Iced Coffee (Medium), French Fries (Small). Snacks/Other: Eas lean 15, Peanut Butter, Baked Cheetos Crunchy Cheese Flavored Snacks, Muscle Milk (Chocolate) - one scoop. more...
2572 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet javdvd's own diet   gaining 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for javdvd's own diet

javdvd's weight history

javdvd's Recent Activity

javdvd's Own Activity

No recent activity.

javdvd's Buddies

No recent activity.

Other Member Diet Recent Activity

andreaclemons recorded a Weigh In at 116.0 lb.
Jthomas67191 recorded a Weigh In at 215.8 lb.
CamaroSS updated their Food Diary.
Tora_Mama supported Jlowlery's Journal Entry.
atomyszu recorded a Weigh In at 183.0 lb.
Gigi39 recorded a Weigh In at 199.5 lb.
HopeTriumphant joined challenge 12 WEEKS TO FINDING A NEW YOU.
Chrisjea updated their Food Diary.