Weigh In record (no journal entry) for 21 April 2012
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2817 kcal
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Fat: 126.89g | Prot: 159.27g | Carb: 264.03g.
Breakfast: Natural Creamy Peanut Butter, AF ORGANIC MILK SKIM HG *, Chocolate Banana Smoothie Mix, Bananas, Salsa Mexicana Casera, Crystal Farms 100% Egg Whites. Lunch: Garden Vegetable Medley, Bacon Wrapped Fillet Mignon. Dinner: Caramel Iced Coffee (Medium), French Fries (Small), Breakfast Burrito. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Peanut Butter, Eas lean 15, Muscle Milk (Chocolate) - one scoop. more...
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2572 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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