javdvd's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
139.6 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
2817 kcal Fat: 126.89g | Prot: 159.27g | Carb: 264.03g.   Breakfast: Natural Creamy Peanut Butter, Bananas, Crystal Farms 100% Egg Whites, AF ORGANIC MILK SKIM HG *, Salsa Mexicana Casera, Chocolate Banana Smoothie Mix. Lunch: Garden Vegetable Medley, Bacon Wrapped Fillet Mignon. Dinner: Breakfast Burrito, Caramel Iced Coffee (Medium), French Fries (Small). Snacks/Other: Eas lean 15, Peanut Butter, Baked Cheetos Crunchy Cheese Flavored Snacks, Muscle Milk (Chocolate) - one scoop. more...
2572 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet javdvd's own diet   gaining 1.7 lb a week

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