javdvd's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
139.6 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
2817 kcal Fat: 126.89g | Prot: 159.27g | Carb: 264.03g.   Breakfast: Crystal Farms 100% Egg Whites, Salsa Mexicana Casera, Bananas, Chocolate Banana Smoothie Mix, AF ORGANIC MILK SKIM HG *, Natural Creamy Peanut Butter. Lunch: Bacon Wrapped Fillet Mignon, Garden Vegetable Medley. Dinner: Breakfast Burrito, French Fries (Small), Caramel Iced Coffee (Medium). Snacks/Other: Muscle Milk (Chocolate) - one scoop, Eas lean 15, Peanut Butter, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
2572 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet javdvd's own diet   losing 15.4 lb a week

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