Yolani's Journal, 21 April 2012

eating way to much carbs this week. The clinic sister is not going to like it. Just hope that I'm still loosing weight despite the carbs being this much.

And even though the scale said 75.5 kg I know that scales differ and the one in the pharmacy may tell a different story.

Diet Calendar Entries for 21 April 2012:
896 kcal Fat: 23.24g | Prot: 48.15g | Carb: 120.77g.   Breakfast: Corn Flakes, Clover Fat Free Milk, Fat Free Milk, five roses. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Lemon Meringue Pie, Clover Fat Free Milk, Hot Chocolate, Rice Crackers. more...
1909 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Yolani's own diet  

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