mamilinda's Journal, 13 November 2017

Weigh In record (no journal entry) for 13 November 2017
206.5 lb Lost so far: 0.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2017:
1622 kcal Fat: 108.65g | Prot: 132.48g | Carb: 16.93g.   Breakfast: Atkins French Vanilla Shake. Lunch: Beef Stew Meat. Dinner: Pork Loin (Tenderloin, Lean Only), Del Monte Peas & Carrots, Mushrooms, Cauliflower Rice. Snacks/Other: Zipfizz Berry Zipfizz, Triple Leaf Tea Super Slimming Herbal Tea, Frito-Lay Sunflower Seeds in Shell, Water, Wegmans Muenster Cheese. more...
2928 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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