scerbo_is_my_idol's Journal, 21 April 2012

day affter my 36 hour fast :)
102.3 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
1363 kcal Fat: 40.15g | Prot: 48.36g | Carb: 216.61g.   Breakfast: Strawberries, Organic Maple Syrup, plain pancakes. Lunch: Thin Crust Gusto Italiano Spicy Salami, Chicken Wild Rice Soup, Crème Glacée à l'ancienne Vanille, Organic Soy Beverage, Tap Water, Frozen Blueberries. Dinner: salad, Pistachio Ice Cream, chicken, mushrooms, linguine, alfredo. Snacks/Other: Grapes, chamomile cookies. more...
1615 kcal Activities & Exercise: Shopping - 7 minutes, Dance (slow step) - 1 hour and 20 minutes, Sitting - 3 hours, Housework - 3 hours, Resting - 9 hours and 33 minutes, Sleeping - 7 hours. more...
on diet Calorie Count   gaining 0.3 lb a week



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