scerbo_is_my_idol's Journal, 21 April 2012

day affter my 36 hour fast :)
102.3 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
1363 kcal Fat: 40.15g | Prot: 48.36g | Carb: 216.61g.   Breakfast: Strawberries, Organic Maple Syrup, plain pancakes. Lunch: Tap Water, Chicken Wild Rice Soup, Frozen Blueberries, Crème Glacée à l'ancienne Vanille, Thin Crust Gusto Italiano Spicy Salami, Organic Soy Beverage. Dinner: linguine, alfredo, mushrooms, chicken, salad, Pistachio Ice Cream. Snacks/Other: Grapes, chamomile cookies. more...
1615 kcal Activities & Exercise: Shopping - 7 minutes, Dance (slow step) - 1 hour and 20 minutes, Sitting - 3 hours, Housework - 3 hours, Resting - 9 hours and 33 minutes, Sleeping - 7 hours. more...
on diet Calorie Count   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Brittiful's Happy-To-Be Wheat-Free Diet

Other Journals for Calorie Count



scerbo_is_my_idol's weight history


scerbo_is_my_idol's Recent Activity

scerbo_is_my_idol's Own Activity

No recent activity.

scerbo_is_my_idol's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported trackin64's Journal Entry.
HCB commented on notelaine's Journal Entry.
CarmenPL and sheath71 are now buddies.
Kppgreen supported redgirl1974's Journal Entry.
islandmoma supported Rckc's Journal Entry.
snowman65 recorded a Weigh In at 180.0 lb.
Nape2216 joined group 50's with 10-25 lbs to Lose.
Moriven updated their Exercise Diary.