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tyami's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
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396.8 lb
Lost so far: 16.3 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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5229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 40 minutes, Desk Work - 7 hours. more...
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on diet Calorie Count
losing 5.9 lb a week
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