tyami's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
396.8 lb Lost so far: 16.3 lb.    Still to go: 176.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2012:
5229 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 40 minutes, Desk Work - 7 hours. more...
on diet Calorie Count   losing 5.9 lb a week



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