trojan_n_phx's Journal, 13 November 2017

Weigh In record (no journal entry) for 13 November 2017
159.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.
on diet The Paleo Diet   losing 0.4 lb a week

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trojan_n_phx recorded a Weight Entry at 163.0 lb.
trojan_n_phx recorded a Weight Entry at 162.4 lb.
trojan_n_phx recorded a Weight Entry at 162.4 lb.
trojan_n_phx recorded a Weight Entry at 163.2 lb.

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