 |
Sheonamcc's Journal, 21 April 2012
|
 |
Weigh In record (no journal entry) for 21 April 2012
|
202.0 lb
Lost so far: 75.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 April 2012:
|
1792 kcal
|
Fat: 72.60g | Prot: 58.13g | Carb: 234.38g.
Breakfast: Milk (Nonfat), Apple Juice, Maple Syrup, Oats. Lunch: Unsalted Butter Stick, Milk (Nonfat), Carrots, Almonds, Homemade Fresh Pasta, Light Cream. Dinner: pasta bake creamy tomato & herb, Mature cheese, pasta quills. Snacks/Other: Cashew Cookie, Frosties, Boiled Egg, KitKat (Fingers). more...
|
|
2304 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
Sheonamcc's weight history
Sheonamcc's Recent Activity
Sheonamcc's own activity
No recent activity.
Sheonamcc's Buddies
Other Member Diet Recent Activity
|