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Oh body you never cease to amaze me! Weekend away = 2 trips to Starbucks, a meal at PF Chang's, some major damage at the Cheesecake Factory, 7+ hours sitting in the car and 4 nights in a row of being 3 hours short on sleep yet I'm a pound down!
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233.2 lb
Lost so far: 36.0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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911 kcal
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Fat: 39.18g | Prot: 36.78g | Carb: 106.18g.
Breakfast: Watermelon . Dinner: Subway 6" Turkey Breast. Snacks/Other: Whole Milk Chocolate Milk. more...
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losing 2.3 lb a week
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