Weigh In record (no journal entry) for 21 April 2012
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185.8 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1240 kcal
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Fat: 46.91g | Prot: 52.88g | Carb: 138.73g.
Breakfast: Weizenbrötchen, Dinkel Brötchen, Fleischwurst, Schinkenzwiebelmettwurst, Feta und Gurke. Lunch: Tortelloni, Spaghetti Bolognese. more...
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losing 0.8 lb a week
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