Weigh In record (no journal entry) for 13 November 2017
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176.4 lb
Lost so far: 10.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1817 kcal
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Fat: 74.12g | Prot: 94.42g | Carb: 200.58g.
Breakfast: Egg bake x. Lunch: Trader Joe's Pulled Chicken Breast with Rib Meat in Smoky BBQ Sauce. Snacks/Other: Starbucks Chestnut Praline Latte (Grande), Loacker Quadratini Dark Chocolate Bite Size Wafer Cookies, Planters Honey Roasted Whole Cashews, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
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gaining 3.6 lb a week
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 Comments
It’s going the right way!🙋🏻♀️
12 Dec 17 by member: smprowett
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