sealion's Journal, 21 April 2012

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T__T I'm on holiday. It's so hard to do my diet calendar. I'll try as hard as I can! Oosh oosh!

114.6 lb Lost so far: 13.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:

831 kcal

Fat: 26.65g | Prot: 22.76g | Carb: 137.26g. Breakfast: wholemeal bread, Teh Tarik, Kway Teow Soup. Dinner: rice, spring roll , sweet potato, cheesecake. more...

1267 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet sealion's own diet losing 0.1 lb a week


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recorded a journal and a weigh in at 119.5 lb.

sealion's Buddies

	Raye recorded a weigh in at 130.0 lb.
	Pking recorded a weigh in at 162.0 lb.

Other Member Diet Recent Activity

	dlucky1 recorded a weigh in at 165.0 lb.
	jaredaross recorded a weigh in at 253.2 lb.
	thinkthin13 recorded a weigh in at 164.2 lb.
	bitteninmd added mrsjohnson0317's Spicy Turkey Chili recipe to their cook book.
	Jmccle recorded a weigh in at 125.6 lb.
	tessiemae recorded a weigh in at 134.0 lb.
	awalter2 recorded a weigh in at 220.0 lb.
	Beerman recorded a weigh in at 162.4 lb.

sealion's Journal, 21 April 2012

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