Weigh In record (no journal entry) for 13 November 2017
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115.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1500 kcal
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Fat: 49.77g | Prot: 88.79g | Carb: 179.57g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Lowfat Mango Greek Yogurt, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Tomato Paste, Ole Yellow Corn Tortillas, Celery, Lime Juice, Garlic, Goya Adobo All Purpose Seasoning, Jalapeno Peppers, Publix Jumbo Shrimp, Cilantro, Black Pepper, Vegetable Oil, Tomatoes, Carrots, Queso Fresco. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement, Superior Nut Company Lightly Salted Peanuts. more...
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1476 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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