Akana's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
149.0 lb Lost so far: 24.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2012:
338 kcal Fat: 23.10g | Prot: 6.40g | Carb: 28.37g.   Breakfast: Green tea, Coffee. Lunch: Lime juice. Dinner: green tea, romaine lettuce, avocado, Kale juice. Snacks/Other: coconut oil spectrum virgin, Air popped popcorn. more...
2265 kcal Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Sitting - 15 hours and 23 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
losing 1.4 lb a week

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