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Akana
Journal
20 Apr 12
Akana's Journal, 20 April 2012
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Weigh In record (no journal entry) for 20 April 2012
149.0 lb
Lost so far:
24.0 lb
.
Still to go:
19.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 April 2012:
338 kcal
Fat: 23.10g | Prot: 6.40g | Carb: 28.37g.
Breakfast:
Green tea, Coffee.
Lunch:
Lime juice.
Dinner:
green tea, romaine lettuce, avocado, Kale juice.
Snacks/Other:
coconut oil spectrum virgin, Air popped popcorn.
more...
2265 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Sitting - 15 hours and 23 minutes, Resting - 1 hour, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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