Weigh In record (no journal entry) for 08 November 2017
|
206.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2017:
|
680 kcal
|
Fat: 31.58g | Prot: 73.99g | Carb: 28.11g.
Lunch: Newman's Own Creamy Caesar Dressing, Fresh Express Spring Mix, Skinless Chicken Breast. Dinner: Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast. Snacks/Other: Boiled Peanuts. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
fitfullforce's weight history
|