fitfullforce's Journal, 08 November 2017

Weigh In record (no journal entry) for 08 November 2017
206.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2017:
680 kcal Fat: 31.58g | Prot: 73.99g | Carb: 28.11g.   Lunch: Newman's Own Creamy Caesar Dressing, Fresh Express Spring Mix, Skinless Chicken Breast. Dinner: Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast. Snacks/Other: Boiled Peanuts. more...
losing 10.5 lb a week

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