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Monik
Journal
20 Apr 12
Monik's Journal, 20 April 2012
Monik's Profile
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48
106.2 lb
Lost so far:
2.3 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2012:
1056 kcal
Fat: 39.19g | Prot: 55.72g | Carb: 94.59g.
Breakfast:
Egg Omelet or Scrambled Egg with Ham or Bacon, Tomato Ketchup.
Lunch:
Won Ton Soup (Wonton).
Dinner:
Whole Wheat Bread, Corned Beef, Turkey Breast Meat, Ketchup, Mustard.
Snacks/Other:
Dark Chocolate Pomegranate, India Pale Ale.
more...
1645 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
on diet
Monik's own diet
steady weight
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