Monik's Journal, 20 April 2012

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106.2 lb Lost so far: 2.3 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:

1056 kcal

Fat: 39.19g | Prot: 55.72g | Carb: 94.59g. Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Tomato Ketchup. Lunch: Won Ton Soup (Wonton). Dinner: Mustard, Whole Wheat Bread, Turkey Breast Meat, Ketchup, Corned Beef. Snacks/Other: Dark Chocolate Pomegranate, India Pale Ale. more...

1645 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Monik's own diet


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	llggy5 recorded a weigh in at 121.0 lb.
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	toolmannc1 and Draglist are now buddies.

Monik's Journal, 20 April 2012

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