Monik's Journal, 20 April 2012

48
106.2 lb Lost so far: 2.3 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1056 kcal Fat: 39.19g | Prot: 55.72g | Carb: 94.59g.   Breakfast: Tomato Ketchup, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Won Ton Soup (Wonton). Dinner: Whole Wheat Bread, Mustard, Ketchup, Turkey Breast Meat, Corned Beef. Snacks/Other: India Pale Ale, Dark Chocolate Pomegranate. more...
1645 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Monik's own diet  

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