|
48
|
106.2 lb
Lost so far: 2.3 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2012:
|
1056 kcal
|
Fat: 39.19g | Prot: 55.72g | Carb: 94.59g.
Breakfast: Tomato Ketchup, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Won Ton Soup (Wonton). Dinner: Whole Wheat Bread, Mustard, Ketchup, Turkey Breast Meat, Corned Beef. Snacks/Other: India Pale Ale, Dark Chocolate Pomegranate. more...
|
|
1645 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Monik's own diet
|
Monik's weight history
Monik's Recent Activity
Monik's Own Activity
No recent activity.
Monik's Buddies
No recent activity.
Other Member Diet Recent Activity
|