Monik's Journal, 20 April 2012

48
106.2 lb Lost so far: 2.3 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1056 kcal Fat: 39.19g | Prot: 55.72g | Carb: 94.59g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Tomato Ketchup. Lunch: Won Ton Soup (Wonton). Dinner: Whole Wheat Bread, Corned Beef, Turkey Breast Meat, Ketchup, Mustard. Snacks/Other: Dark Chocolate Pomegranate, India Pale Ale. more...
1645 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Monik's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Monik's weight history


Monik's Recent Activity

Monik's Own Activity

No recent activity.

Monik's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on Engeland's Journal Entry.
sunshine 1972 commented on their Journal Entry.
Alan1998 recorded a Weigh In at 143.3 lb.
northernmusician commented on their Journal Entry.
gwmATL commented on their Journal Entry.
chukko1974 recorded a Weigh In at 245.6 lb.
vickiebrinkley recorded a Weigh In at 144.0 lb.
baangd recorded a Weigh In at 235.5 lb.