Monik's Journal, 20 April 2012

48
106.2 lb Lost so far: 2.3 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1056 kcal Fat: 39.19g | Prot: 55.72g | Carb: 94.59g.   Breakfast: Tomato Ketchup, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Won Ton Soup (Wonton). Dinner: Whole Wheat Bread, Corned Beef, Ketchup, Turkey Breast Meat, Mustard. Snacks/Other: India Pale Ale, Dark Chocolate Pomegranate. more...
1645 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Monik's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Monik's own diet



Monik's weight history


Monik's Recent Activity

Monik's Own Activity

No recent activity.

Monik's Buddies

No recent activity.

Other Member Diet Recent Activity

springskinny supported GloriaDe's Weigh In.
Suzi161 commented on slovato's Journal Entry.
kittyspite updated their Food Diary.
Instantcrazy recorded a Journal Entry.
acostello22 recorded a Weigh In at 236.5 lb.
bittiq recorded a Weigh In at 180.6 lb.
rickkitchens updated their Food Diary.
notjune1 commented on kehfeh's Journal Entry.