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Waynek3859's Journal, 20 April 2012
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Weigh In record (no journal entry) for 20 April 2012
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2707 kcal
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Fat: 110.31g | Prot: 66.83g | Carb: 375.14g.
Breakfast: 2% Fat Milk, Sweet Cinnamon Bun, Cantaloupe Melons, Orange Juice, Granulated Sugar, Black Tea Bags. Lunch: Coke Zero, Tortilla Wraps, Strawberry Soda (Can), Coca-Cola Classic (20 oz), Pickled Herring. Dinner: Baked Potato, Cooked Carrots, Roast Beef. Snacks/Other: Simply Naked Pita Chips, Vanilla Ice Cream Drumstick, Coconut Cream Egg. more...
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3132 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Shopping - 30 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...
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