Weigh In record (no journal entry) for 12 November 2017
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1813 kcal
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Fat: 79.57g | Prot: 63.43g | Carb: 221.72g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Special K Oats & Honey Cereal, Kellogg's Special K Original Cereal. Lunch: Best Foods Olive Oil Reduced Fat Mayonnaise, Vlasic Baby Sweets Pickles, Hormel Canned Smoked Ham, Sesame Bagel. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Trader Joe's Multigrain Crackers, Lucerne Colby Jack Slices, Oroweat Country Buttermilk Bread. Snacks/Other: Trader Joe's Ginger Spice Cookies, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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losing 0.8 lb a week
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